I accidentally lost weight? 

I lost 5lbs recently! I’m not sure if it was a total accident but it wasn’t intentional. I hadn’t been going to the gym except on Saturdays. I do believe I’ve adopted a lifestyle that fits me. Just as an example: I never drink real soda or fruit juices. I don’t want the sugar calories.  My…

Bone Soup-per Food 

     Recently, I experienced a drop in my energy level. I began looking for foods I could add to my regimen that would help with energy while also searching for foods that’d help with skin care. Talk about multitasking! I want it all! I may have found the perfect food though.      I…

Is Meal Prepping for Me

Some people may think that meal prepping is for those who are bodybuilding or apart of an extreme sport. That’s a myth. You can prep if: You want to lose weight  Gain muscle  Improve overall health  Maintain weight but lose inches Step 1: I find it easy to choose healthier items you can eat everyday…

Benefits of Exercise during Pregnancy 

Research suggests that babies born to active moms could have an advantage in brain development, according to an article in NY Times.   I worked out because I enjoyed exercising anyhow but once I heard of the potential benefits for baby, I made sure to continue for the duration of my pregnancy.       I was…

Postpartum Depression?

Postpartum depression does exist. I chose to ignore the warning because I didn’t think it’d be something I’d be vulnerable to. I gained 65lbs during my third pregnancy! It may not seem like a lot but it is when you’re accustomed to an athletic lifestyle. Six weeks after the baby, that’s when I realized I…

Fit Gene or Fit the Jeans

     Who should be your fitness motivation? This depends on your goal. In my opinion, this should be the person who mimics your body type. Do you want to fit in a nice pair of jeans or do you have other goals such as Fitness competitions? For competitions, it would behoove you to choose…

Men need Respect, Women need Love

Men need respect more than any aspect of the relationship. They don’t bother to request quality time from us, cuddling from us, kisses everyday…none of that. Even if they didn’t get these things from us, it wouldn’t bother them and they’d say the relationship is just fine. But don’t dare disrespect a man, that’s when…

Nag nag nag

Ever feel like your mate isn’t hearing you or is ignoring you? It’s probably the way you say what you’re trying to say. Prov 21:19 basically says its better for a man to live in the wilderness than to come home to an argumentative and nagging wife. Is it that bad? It’s like it’s best…

Unforgiveness

Unforgiveness leads to sickness. It’s better to forgive for your own sake.

Who’s ready for marriage?

What is it about a woman that she feels she’s ready for marriage but her man is not? We as women feel that as long as we have a career, can cook, clean, and sex him, we are the perfect catch. Is this true? Is a man better prepared for marriage than a woman? I…