I accidentally lost weight? 

I lost 5lbs recently! I’m not sure if it was a total accident but it wasn’t intentional. I hadn’t been going to the gym except on Saturdays. I do believe I’ve adopted a lifestyle that fits me. Just as an example: I never drink real soda or fruit juices. I don’t want the sugar calories.  My…

Bone Soup-per Food 

     Recently, I experienced a drop in my energy level. I began looking for foods I could add to my regimen that would help with energy while also searching for foods that’d help with skin care. Talk about multitasking! I want it all! I may have found the perfect food though.      I…

Benefits of Exercise during Pregnancy 

Research suggests that babies born to active moms could have an advantage in brain development, according to an article in NY Times.   I worked out because I enjoyed exercising anyhow but once I heard of the potential benefits for baby, I made sure to continue for the duration of my pregnancy.       I was…

Unforgiveness

Unforgiveness leads to sickness. It’s better to forgive for your own sake.